Turmeric is a common spice often used in Indian foods especially curry. It provides curry and other foods characteristic yellow color. It contains a chemical called curcumin, which is known to have medicinal effects on the human body. Modern medicine now recognizes inflammation as a root cause of many chronic disorders such as heart disease, diabetes, arthritis. Learn the adequate dosage, proper use and health benefits of Turmeric in your diet with Dr. Manisha Mittal.
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Note: Before taking any dietary supplements please consult with your physician.