Full with fewer Calories
Vegetables are important sources of many nutrients, including dietary fiber, folic acid, vitamin A and vitamin C. Eating vegetables as part of an overall healthy diet may lower blood pressure, may reduce risk for heart disease, obesity, and type 2 diabetes. Dietary fiber from vegetables helps reduce blood cholesterol and improve bowel function.
45 – 60 Minutes
10 Ingredients
2 Serving
Ingredients
Olive Oil – 3 tbsp
Cumin – 1 tsp
Garlic – 1 tsp
Scallion – 2 tsp
Spinach – 2 cups
Cauliflower – 2 cups
Golden Beets – 2 cups
Butternut – 2 cups
Salt – 1 tsp
Pepper – 1 tsp
Recipe
- In a pan add 1 table spoon of olive oil to medium heat, add cumin seeds, roast to darker brown color.
- Add minced garlic and scallions, stir.
- Add spinach leaves and stir till they shrink.
- Turn off gas to allow to cool to warm temperature.
- In a bowl toss cauliflower, golden beets, butternut squash, drizzle in the olive oil while whisking, season with salt and pepper to taste, set aside.
- Line two separate baking sheets with foil.
- Spread cauliflower, golden beets on a baking sheet in a single layer.
- Roast the cauliflower, golden beets under the broiler until well caramelized and softened, about 10 minutes (or until tender).
- Roast butternut squash, in the second baking sheet, about 10 min.
- Allow the vegetables to cool to room temperature.
- In a large serving bowl mix spinach leaves with spices to vegetables medley.
- Serve warm and enjoy!