Your mind and emotions affect your breathing and health. Most of the time we are not paying attention to our breath. The meditation and breathing class will educate you regarding the benefits of pranayama and breathing on health.
In the class the participants will learn breathing techniques to calm the mind.
We also practice the basics of meditation for a few minutes which involves correct posture and closing
our eyes to sit still and enjoy peace. This helps to harmonize mind, body and soul connection.
Reviews
There are no reviews yet.