This workshop is beneficial for those feeling stagnant at physical, mental and emotional level. Feeling a loss of purpose in life. Regular spiritual practice can unfold a profound state of balance and well-being. The participants will learn to integrate spiritual practice with day-to-day life in a way that is meaningful and practical and includes health, healing and wholeness.
$250.00
The spiritual workshop focuses on replenishing physical, mental and emotional health from feeding the soul. The aim of the workshop is to help recreate a sense of purpose in life with self awareness. “Know thyself”.
Upcoming workshop Sep 18-20th, 2023 @Moksha Holistic Center 9am-11am
- Includes pranayama, breathing exercises that help with energy, focus, reducing anxiety and improving digestion.
- Yoga asanas: soothing yoga postures that engage all major muscle groups, joints.
- Guided meditation: to help settle the mind.
- Kirtan: chanting praises to the divine.
- Chakras
- Cooking demonstration.
- Take home guide for continued spiritual fitness.
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