This workshop is beneficial for those feeling stagnant at physical, mental and emotional level. Feeling a loss of purpose in life. Regular spiritual practice can unfold a profound state of balance and well-being. The participants will learn to integrate spiritual practice with day-to-day life in a way that is meaningful and practical and includes health, healing and wholeness.
Spiritual Fitness Workshop
The spiritual workshop focuses on replenishing physical, mental and emotional health from feeding the soul. The aim of the workshop is to help recreate a sense of purpose in life with self awareness. “Know thyself”.
Upcoming workshop Sep 18-20th, 2023 @Moksha Holistic Center 9am-11am
- Includes pranayama, breathing exercises that help with energy, focus, reducing anxiety and improving digestion.
- Yoga asanas: soothing yoga postures that engage all major muscle groups, joints.
- Guided meditation: to help settle the mind.
- Kirtan: chanting praises to the divine.
- Cooking demonstration.
- Take home guide for continued spiritual fitness.
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