Find A Herb
Get To Know Your Herbs
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Lemon Balm
This delightful member of the mint family, is a wonderful way to unwind and relax after a stressful day. Can be infused in various teas.
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Pelargonium
Highly effective for easing sore throats, colds and nasal congestion. A gentle and effective remedy to have during the winter season.
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Oolong Tea
Drinking tea is good for your health. It helps protect your cells from damage, sharpens mental focus, and acts as a natural calmative. Try drinking 1-2 cups per day.
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Cinnamon
Can help maintain healthy blood sugar. Simply add 1/2 tsp to yogurt, applesauce or smoothie and take 1-2 times per day.
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Ashwagandha
Treasured in India for it's adaptogenic and stress-protecting effects, this root reduces anxiety, lifts the mood and enhances sleep.
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Peppermint
Peppermint ointments are great for tired and sore muscles and can be rubbed on the temples to ease tension headaches.
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Butterbur
Butterbur root is highly effective in preventing migraines and works well as prescription antihistamines for alleviating seasonal allergies.
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Ginger
Highly effective for relieving nausea and intestinal cramping. Pour 1 cup hot water over fresh sliced ginger ginger,steep 10 minutes, add honey and lemon if desired.
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Calendula
Also known as marigold, calendula is a superior topical cream/ointment for conditions ranging from eczema to diaper rash.
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Holy Basil
This herb, also known as Tulsi, reduces inflammation, helps the body cope with stress, and enhances mental focus and clarity.
References:
1. Center of Integrative Medicine. Top Ten Herb Picks. Health Resources. July 15, 2018. [Link]